How I Can Help You

It's my goal to create a comfortable, safe environment, where we'll work to achieve the goal together

Stress Management

Many things can trigger stress reaction, including danger, threat, news, illness, etc.

Relationships and Couples Counselling

Loving each other makes it easier to solve the invariable issues that come up daily

Identity and Self-Esteem Issues

The most common and dangerous features of low self-esteem is negative self-talk.

Youth and Family Counselling

Principles of theory with the interpersonal system of the family, focus of assessment

Anxiety and Depression

The anxiety can interfere significantly with daily routines, your job, social life etc.

Trauma

Depression is currently fourth among the top 10 leading causes of the global burden

Lissette Mairena Ubeda

Master of Arts in Counselling Psychology,
Registered Clinical Counsellor

I am a Registered Clinical Counsellor (RCC) specializing in individual, couples and family therapy. I maintain a private practice in Burnaby, BC and I am passionate about empowering others towards clarity, growth and well-being.

My Approach

My approach to therapy comes from the belief that every person is unique and will require a personalized approach. Every client comes in with many strengths and wisdom and I draw on these to collaboratively move the therapy in the direction towards growth, healthier relationships, clarity of mind, and self-empowerment. I see people of all ages and backgrounds, and specialize in working with young adults. I am highly committed to my own professional growth and stay current with new research and training to ensure the best outcome for every client. My various approaches to therapy are determined by the individual needs of every client. Approaches used include, but are not limited to, the following:

-Cognitive Behavioural Therapy (CBT)
-Person-Centered Therapy
-Adlerian Therapy
-Solution-Focused Therapy
-Observed Experiential Integration (OEI)
-Emotionally Focused Therapy (EFT)

*Personal fit is important; I welcome a complimentary 30 min consultation to ensure you feel confident and comfortable in reaching your goals.

About Me